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What fruit should I eat everyday?

Citrus Fruits

The Vitamin C champions, including oranges, grapefruit, limes and lemons, also contain B vitamins, phosphorus, potassium, magnesium and copper, as well as anti-oxidants. Make sure you eat the whole fruit instead of juice to get the benefits of fiber.

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Can fruit make you gain weight?

To answer the question “Does fruit cause weight gain?” – No, fruit is not the cause of weight gain. Studies show that even adding fruit into the diet is associated with weight loss.

 

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Is eating fruit actually good for you?

Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn’t apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you‘re not on a low-carb or ketogenic diet, by all means, eat fruit.

What happen if you eat fruit everyday?

Eating Fruit May Lower Your Risk of Disease

One review of nine studies found that each additional serving of fruit eaten each day reduced the risk of heart disease by 7% (29). Another study showed that eating fruits like grapes, apples and blueberries is associated with a lower risk of type 2 diabetes ( 22 ).

 

What are the 3 foods to never eat?

AVOID: Refined Grains
  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

 

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Social Media

As the wave of the future, social media is an excellent place to market your business.

 

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Reputation Management

As the wave of the future, social media is an excellent place to market your business.

 

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Online Marketing

There are blogs, paid ads, and a number of other ways to get your message out to the masses.

 

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Offline Marketing

Not everyone uses the internet. We’ll create a plan for you that also reaches customers offline.

 

Testimonials

John Walker

What happens if you just eat fruit all day?
Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels. A fruit–only diet can also be dangerous for people with pancreatic and kidney disorders. Tooth decay: Fruit’s high sugar content can put you at high risk for tooth decay

Melissa Taylor

Top 10 Reasons to Eat More Fruits and Vegetables
  • Fruits and vegetables are a great source of vitamins and minerals. …
  • You get to enjoy a variety of flavors and textures. …
  • Lots and lots of fiber. …
  • They’re low-calorie and low-fat. …
  • Protect against cancer and other diseases. …
  • Fruits and vegetables help you maintain good health. …
  • Low in sodium and cholesterol.

About Our Company

 

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